This week I have struggled more than ever and my weight loss became a weight gain of +1lb. I have been overeating every day, I am eating chocolate most evenings again even though I still don’t really fancy it, I’m generally not doing great, and I’ve paid for it this week.
In my defense, after a week or so of my eating going totally to pot, my depression has kicked in and I think that that is the cause. I think the overeating has been a symptom of my depression that I hadn’t spotted, but a few days ago other symptoms started and I generally feel low, so I’m going to put my food issues down to that and hope I pick up again soon.
However, I have started listening to my Thinking Slimmer chocoholic pod again in the hopes that it will help stop the chocolate munching in its tracks and get me back on track. The last thing I need is to get back into the habit of eating chocolate every night again.
Exercise wise, my Step-Dad and I went for a walk all along the promenade this week with the dogs, we also had a long walk around Nerja trying to find a piercing studio. I sense that those two walks have prevented what could have been a more painful weight gain this week.
Fingers crossed for a more positive week this coming week.