This week has been better than last week; Friday saw me getting a bit more exercise than usual because we went to dog agility, and there was no ergotherapy this week because it was a national holiday on the day it should have been on, so my stress levels were lower.
I think I accidentally missed listening to my Chocoholic & Confidence pods one day but am not 100% sure! It wasn’t on purpose if I did though.
I have noticed I’ve been feeling less hungry now, and I feel more able to not overeat and to leave food that I can’t eat because I’m already full. This is new for me as I’m usually hungry a lot and if it’s in front of me, I’ll eat it.
I did stumble a little though and had some bananalicious ice cream and 2 hot chocolates on Sunday…
However, despite the stumble I have lost 2lbs this week! Hooray for more than a 1lb weight loss!
Current weight: 16stone 4lb
Positives of the week:
Monday – No snacking, no chocolate.
Tuesday – No snacking, no chocolate.
Wednesday – Didn’t pig out on cheese & crackers at lunch.
Thursday – Had fruit for pudding, drank a fair amount of water. No snacks, no chocolate.
Friday – No snacking, resisted having an alcoholic drink even though I fancied one.
Saturday – Didn’t overeat cheese & crackers at lunch, no snacks, only had 1 burger at dinner.
Sunday – Salmon for dinner instead of a roast, only had 2 potatoes with it.
This week’s goals:
- Keep reducing portion sizes.
- Lose at least 1lb.
- Listen to confidence & chocoholic pod every day.