I was pondering vlogging a mental health crisis kit & bag tour so I ran a poll on Twitter and 88% of people wanted me…
If you’ve seen my previous self love September posts this year you will know that I am sharing my body acceptance/integration journey and this is…
I’ve shared on several occasions across social media the lack of connection I feel to my body. The feeling of not being ‘in’ my body.…
After years of intending to share my self-love story for self-love September, but then telling myself I can’t because it isn’t finished yet, I realised…
A lovely friend of mine asked me to recommend my favourite mental health podcasts. She actually asked me 8 months ago but, between the fact…
I’ve been watching my mental health watch later playlist recently and on it is a series of videos from HSE Ireland about a course they…
I have lost count of the people I have finally cut out of my life after a year, or many more, because I finally realised…
Heads up: this is absolutely not a “going vegan will cure your mental illness” blog post, it won’t. This is merely an explanation of how…
I will be stepping away from the news for a little while to avoid the thought spiral that led to my most recent breakdown, but…
I tried yoga a couple of years ago because I wanted to lose weight and do exercise because fat shaming is a thing & hating…